Anxiety attacked                         Phil 4. 6-7                            20 February 05  pm


Did you know that it has been estimated that there are more theories, and therefore more books, on the subject of anxiety than any other area in the entire field of medicine. However, despite many words having being written no one has yet come up with the answer... except that is God...

My purpose tonight is to show that the key to “attacking anxiety” in our lives or, put another way - the antidote to anxiety - is contained in verses 6 & 7 of Philippians chapter 4.  Let us remind ourselves again of what Paul says:

English Standard
6Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

The Message
Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. 7Before you know it, a sense of God's wholeness, everything coming together for good, will come and settle you down. It's wonderful what happens when Christ displaces worry at the centre of your life.

God exhorts us not to be anxious or to fret about anything.  He does not however suggest that we shouldn’t be concerned for those in need around us.  A right sort of concern or compassion can shape our lives in positive ways so that we respond in love to hurts that we see around us.  But anxiety is a different thing altogether.  It is destructive and always has a negative influence on our lives, and the lives of others.

Definition:          “Anxious” - to be pulled in different directions, literally pulled apart!
                        “Worry” - comes from a word meaning to strangle.

We all know the physical side effects of anxiety e.g. headaches, poor digestion, ulcers etc.  If left unchecked it can grip us and twist us up inside.  It always robs us of our joy in life and we must be careful not to let it mould us into bitter/twisted people!

Spiritual anxiety is effectively wrong thinking and wrong feeling about the people around us, and our circumstances.  When we are anxious then we have a wrong perspective on life.  It is the devils strategy always to attack a right perspective on life.  He works hard to make mole hills look like mountains, he wants us to be self-reliant, to compare ourselves unfavourably with others, to become despondent at our failures, to give up because we feel worthless, to think we are alone in facing a problem and to forget both God’s ability and desire to help us! Does any of this ring bells with you?

Sometimes our anxiety wells up inside from our own feeling of worthlessness, but quite often in life we are subjected to all sorts of external pressures and warnings that can make us worry.  It is estimated that those of us who commute regularly in the southeast are bombarded each day by up to 3,000 advertising messages clamouring for our attention!  Are we buying the right magazines, do we have the latest gadgets, what about the type of hair-shampoo, have we got sufficient insurance, are we taking the best vitamin supplements? Etc etc. According to the advertisers I should use a different balance of supplements now I am over 50! Does anyone agree with me that life these days is just too complicated sometimes? 

We can even find that external warnings start us worrying about things that we didn’t even know were there to worry about in the first place.  There is a classic and rather amusing example of this in respect of some signs that the council have erected alongside a stretch of the river Cray near where I live.  A this point the river runs in a man-made cutting alongside the road, the water is all of 9” deep and about 8 or 9 feet below road level.  The cutting is well fenced and the pavement alongside the railings is nice and even.

Here is the context of the signs…
Here is the detail… (slides projected)

So you can see that if you are walking along minding your own business but happen to trip on the nice even pavement and fall over the fence, into the river you must beware the underwater obstacles!!  Such signs to me seem both OTT and superfluous…

So, just how do we deal with anxiety in our lives? 

The world so often looks to drugs, such as tranquilisers or alcohol, to alleviate anxiety.  Or to wise words, promising the secret to peace of mind through meditation and voyages of inner discovery.  Such things fail however to provide lasting peace in the light of the harsh realities of life, moreover they fail to deal with the problem of our sin, which can be the root cause of much anxiety.  They may provide some sort of temporary respite but they do us more harm than good, as they are ultimately little more than escapism.

God’s word exhorts us NOT to be anxious about ANYTHING…  It only takes one event or situation to make us worry and take away our inner confidence and because of that God says quite clearly that we should not therefore fret about anything – not even just one thing!!  How perverse we are sometimes, determined to hold onto something that we know that we should really let go of.

God’s word exhorts us NOT to be anxious about ANYTHING…  BUT - and here is the key BUT - instead of worrying Paul says that we should pray in the “right sort of way” about EVERYTHING in order that we might know the peace of God in our hearts.

Just what is the “right sort of way” to pray? Well, we are told that our prayer should: -

(a) Firstly be about everything.
(b) Secondly be not only “prayer” but also “supplication”
(c) Thirdly be “with thanksgiving”

Let us look at these in turn.

(a)     We are called to pray about EVERYTHING not just about the “big” things!  How easy it is to slip into the sort of prayer life that is only awakened when we are facing some sort of major problem. What a strange relationship it would be between parents and children if the only time that they ever talked to one another was when they were facing some sort of disaster!  Yet that is so often the way we treat our heavenly father.  Jesus exhorts us to pray for our daily bread - to talk to God about everything.  Remember that little things, which are not dealt with, are apt to grow into big things.

(b)     “By prayer” - here the emphasis is on us spending time with God, for who he is.  Worshipping Him in adoration.  It is by doing this that we remind ourselves that God is big enough to solve the problems that we can’t.  Could it be that one of the greatest problems in the church today is that Christians just don’t pray.  We don’t communicate with the God that we claim to know – we teach, we preach, we sing but we can’t spare God 5 minutes of our time.  Until we learn to truly pray we will have anxieties.  In order that we have a prayer life we must be comfortable in talking to God, which means we must build a relationship with Him, we must learn to trust Him and all of this takes TIME.  You won’t begin to get a right perspective on life unless and until you spend time in His Word and talk with him…

Our prayer is linked with praise and it shouldn’t really be possible for us to talk with God without feeling the need also to praise Him.  If we could see His face right now I am sure we would fall down on our knees and praise Him, surely He has given us both Jesus and the Holy Spirit to show us how much he loves us. Let us respond accordingly…  We will discover victory in praise - as we take our eyes off of ourselves and focus on God then our hearts will overflow with love and adoration.  Praising God cures us of self-pity, which can itself be a cause of our anxiety.

Then we can move on to “supplication” or “petition” - where we start to make our requests known to God.  Not in some half-hearted and insincere way but rather an earnest sharing of our needs and problems. 

Making our requests known to God means that we will have to open ourselves up to Him and share our thoughts and desires and concerns.  We are in effect acknowledging our need of Him in our lives.  He will always respond to us when we do so.  He is compelled to act out of His love for us his children - isn’t this usually the way with parents and their children?  If a little one comes to you and is upset and lets you know, then your heart’s desire is naturally to comfort and assist in their distress (effectively to bring them peace and security in their relationship with you).  As a parent I expect there will be times when you are pretty sure that your child has a problem, but you don’t want to force their hand - you long for that child to come to you and share their need so that you respond to them in love.  I am sure that this is the way with God, in that He knows our needs and anxieties even before we express them but does not force Himself upon us rather longs for us to make “our requests” known to Him…

(c)     With thanksgiving…
This implies our “appreciation”.  I am sure that God is delighted when we, as His children, say thank you to Him.  Isn’t this the experience of earthly fathers - not that I can talk from experience in that area - but I do have 2 Godsons and my heart is certainly gladdened when they express thanks, not only to me for something but also to their parents.  How distorted our perspective is so often that we are very eager and quick to ask but very slow to express appreciation. 

Do notice in the passage that we are to express our thankfulness at the same time that we make our requests!  For then we will be approaching God with a thankful heart and manner and this will help to remind us of everything else that God has done and is doing for us!  It helps to put things in perspective.

 

Well, just what is the result of such praying?

The firm promise of a “peace that surpasses all understanding” The first thing to note however, is that this does not necessarily mean that God will remove the problems which were the original cause of our anxiety.  On the other hand he may indeed do just that or grant us respite from them.

Joy, my sister-in-law provided me with a wonderful illustration of God’s answer to prayer in this area during a phone conversation I had with her last week!  She works part-time for a few days each week but even this can be a real struggle in the light of her problems with neck and back.  She is often in much pain and had got to the point recently when she just could not cope with work any more.  Her “supplication” or “petition” was more of a cry from the heart in desperation - saying that she just could not see how to continue and asking God for some respite.  Well the next day she had a telephone call at home from someone in the church who rang to ask her how many hours a week that she was currently working and how much she was being paid….  Joy answered and went on to ask why it was that this lady wanted to know such information. The answer, which stunned her, was that God had specifically spoken to this lady and told her that Joy needed a break for a couple of weeks from work in order to rest and more than that it was for her to pay the money that she would have earned in order to allow her to take the time away from work…  WOW…

The peace that we are promised surpasses all understanding and is a peace that the world cannot provide.  Paul tells us that such peace guards our hearts and minds in Christ Jesus.  The picture here is of being guarded and protected from invasion like a fortress garrison protects a castle.

Our hearts need to be guarded, for they are susceptible to wrong feelings and our minds need to be guarded against wrong thinking.  It is when we are so guarded by the peace of God that we know a quiet confidence within regardless of the circumstances, people or things that would otherwise take away our joy.

In conclusion: -

1. This wonderful peace, this freedom from anxiety, is the result of letting our requests be known to God through the right kind of praying:

  •  Praying about everything

  •  Praying with prayer and supplication

  •  Praying with thanksgiving

2. We need to note however that all of this is possible THROUGH Jesus Christ. He is the source of every spiritual blessing from God, including the peace that surpasses understanding.  We must be “IN Christ” if we desire the peace that Paul writes about in Philippians.  If we are, then we can indeed know the peace of God inside us no matter what is happening on the outside!  Remember that Paul is well qualified to share such matters with us, as he was a man who had discovered true peace of mind notwithstanding that he was in prison at the time and might soon become a martyr!

Application:

Jay has impressed upon those of us who preach the importance of applying God’s word to our lives.  Just how can we apply what we have considered tonight to our lives?  Well simply by taking God at His word and acting accordingly.

My challenge to you this coming week is therefore to prove that this promise of God works, by praying as you have been shown and allowing God to do the rest.  Let us seek to put into practice the principles we have thought of tonight and, as we experience the joy that can only come through true peace of mind, then let us share this with others we meet. 

I challenge each one of us to take God at His word and to come back next week and share the results with one another…

© Jay Colwill
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